Postpartum Recovery
Postpartum Physiotherapy in Milton
Your body went through something significant. Postpartum recovery is about more than waiting — it is about rebuilding strength, addressing symptoms, and getting back to the life you want.
At Milton Pelvic Physiotherapy, we provide private one-on-one postpartum pelvic physiotherapy to help you recover fully and confidently.
What we help with after birth
Every postpartum recovery is different. Here are the most common concerns we treat.
Pelvic floor weakness and leakage
Whether you had a vaginal birth or C-section, your pelvic floor needs rehabilitation. We assess muscle function and build a progressive program to restore strength, coordination, and bladder control.
Diastasis recti
Abdominal separation is common after pregnancy. We assess the gap, teach proper core activation, and progress you through a rehabilitation program that restores function — not just appearance.
C-section scar recovery
Scar tissue from a Caesarean section can affect core function, cause pain, or create areas of numbness or sensitivity. Scar mobilization helps restore tissue mobility and comfort.
Return to exercise
Running, lifting, and high-impact exercise after pregnancy require a gradual, guided return. We help you get back to the activities you love without leakage, pain, or fear.
Pelvic organ prolapse
Feelings of heaviness, pressure, or bulging after birth can indicate pelvic organ prolapse. Conservative physiotherapy is the first-line treatment and is highly effective.
Pain during intimacy
Pain during intimacy after childbirth is common and treatable. We address tight muscles, scar tissue, and any underlying pelvic floor dysfunction with care and sensitivity.
It is never too late
Many people wait months or even years before seeking help for postpartum symptoms, often because they are told it is “normal” or that things will improve on their own. Sometimes they do. Often, they don't.
The earlier you start, the faster and more completely you recover. But whether your baby is 6 weeks old or 6 years old, pelvic physiotherapy can help.
Common questions
How soon after birth can I start postpartum physiotherapy?+
For vaginal births, most people can be seen within 2 to 4 weeks. For C-sections, we typically recommend waiting 4 to 6 weeks for initial wound healing, but we can provide guidance by phone before your first visit. There is no upper limit — it is never too late to address postpartum concerns.
Can I bring my baby?+
Absolutely. Your baby is welcome at every appointment. We have a calm, private treatment space and are happy to work around feedings and naps.
When is it safe to start running again after pregnancy?+
The general guideline is no earlier than 12 weeks postpartum, but readiness depends on your pelvic floor and core function — not just the calendar. We assess your body and build a progressive return-to-running plan so you can get back to it safely.
Is it too late to get postpartum physiotherapy?+
It is never too late. Whether your baby is 6 weeks old or 6 years old, pelvic physiotherapy can help address symptoms that have lingered since pregnancy and birth.
Is postpartum physiotherapy covered by insurance?+
Yes. It is billed as physiotherapy and covered by most extended health plans. Direct billing is available so you pay nothing out of pocket at the time of your visit.
You deserve support, not just survival
Book an assessment at our Milton clinic and get a clear plan for your postpartum recovery. Babies welcome at every visit.
No referral required. Direct billing available.