Prenatal & Postpartum
Prenatal and Postpartum Physiotherapy in Milton
Your body goes through enormous change during pregnancy and after birth. You deserve expert support — not just a list of generic exercises from the internet.
At Milton Pelvic Physiotherapy, we provide one-on-one prenatal and postpartum pelvic physiotherapy to help you feel strong, comfortable, and confident through every stage.
During pregnancy
Physiotherapy during pregnancy helps manage pain, prepare for birth, and protect your pelvic floor.
Pelvic girdle pain
Pain in the pubic bone, hips, or sacroiliac joints during pregnancy. Treatment focuses on stabilization, movement modification, and pain relief so you can stay active and comfortable.
Low back pain
As your body adapts to pregnancy, your centre of gravity shifts and your core works differently. We help you manage load, strengthen what needs support, and reduce pain.
Urinary leakage during pregnancy
Leaking when you cough, sneeze, or exercise during pregnancy is common but not something you need to accept. Pelvic floor training during pregnancy can prevent worsening and prepare you for birth.
Birth preparation
Learning to relax and lengthen the pelvic floor muscles is just as important as strengthening them. We teach perineal stretching techniques and positions that support your birth plan.
After birth
Postpartum recovery is about more than waiting. We help you rebuild strength, address symptoms, and return to the life you want.
Pelvic floor recovery
Whether you had a vaginal birth or C-section, your pelvic floor needs rehabilitation. We assess muscle function and build a progressive program to restore strength and coordination.
Diastasis recti
Abdominal separation is common after pregnancy. We assess the gap, teach proper core activation, and progress you through a rehabilitation program that restores function.
C-section scar recovery
Scar tissue from a Caesarean section can affect core function, cause pain, or create areas of numbness or sensitivity. Scar mobilization helps restore tissue mobility and comfort.
Return to exercise
Running, lifting, and high-impact exercise after pregnancy require a gradual, guided return. We help you get back to the activities you love without leakage, pain, or fear.
Prolapse symptoms
Feelings of heaviness, pressure, or bulging after birth can indicate pelvic organ prolapse. Conservative physiotherapy is the first-line treatment and is highly effective.
Painful intercourse
Pain during intimacy after childbirth is common and treatable. We address tight muscles, scar tissue, and any underlying pelvic floor dysfunction with care and sensitivity.
Why timing matters
Many people wait months or even years before seeking help for postpartum symptoms, often because they are told it is “normal” or that things will improve on their own. Sometimes they do. Often, they don't.
The earlier you start, the faster and more completely you recover. But it is never too late — whether your baby is 6 weeks old or 6 years old, pelvic physiotherapy can help.
Common questions
When can I start prenatal pelvic physiotherapy?+
You can start at any point during pregnancy. Many people begin in the second trimester, but earlier or later is fine too. If you are experiencing pain or leakage, do not wait — the sooner we address it, the better.
How soon after birth can I come in?+
For vaginal births, most people can be seen within 2 to 4 weeks. For C-sections, we typically recommend waiting 4 to 6 weeks for initial wound healing, but we can provide guidance by phone before your first visit. There is no upper limit — it is never too late to address postpartum concerns.
Can I bring my baby?+
Absolutely. Your baby is welcome at every appointment. We have a calm, private treatment space and are happy to work around feedings and naps.
When is it safe to start running again after pregnancy?+
The general guideline is no earlier than 12 weeks postpartum, but readiness depends on your pelvic floor and core function — not just the calendar. We assess your body and build a progressive return-to-running plan so you can get back to it safely.
Will this help with my C-section scar?+
Yes. Scar mobilization can improve tissue flexibility, reduce sensitivity, and help restore core function. We typically begin scar work once the incision is fully healed, usually around 6 to 8 weeks postpartum.
Is prenatal and postpartum physiotherapy covered by insurance?+
Yes. It is billed as physiotherapy and covered by most extended health plans. Direct billing is available so you pay nothing out of pocket at the time of your visit.
You deserve support, not just survival
Whether you are pregnant, newly postpartum, or years past birth and still dealing with symptoms — we can help. Book an assessment at our Milton clinic and get a clear plan forward.
No referral required. Direct billing available. Babies welcome.